Why can’t I remember sometimes?
Memory loss is a problem that affects millions of people throughout the world. Whether you or someone you love is suffering from slight memory loss (ex. Can't remember where you put your keys) or serious memory loss (difficulty remembering important dates, names, etc.), it's important that you take immediate action to fight this severe condition. Believe it or not, memory loss isn't something that you just have to deal with as you get older. It can be stopped.
What causes memory loss?
Before we discuss solutions, it's necessary to first identify what causes memory loss. Memory problems can be caused by any number of factors. Common causes include aging, dementia, depression, strokes, injuries, excessive sugar intake and alcohol abuse. Chemicals found in food preservatives, artificial colors and flavors, and other additives can accumulate in the body, causing eventual brain damage and memory loss. Iron deficiency can reduce a person's ability to concentrate; low levels of zinc are believed to slow memory recall. Each of these causes can lead to anything from mild to severe memory loss. Again, it's important to treat memory loss at the first sign of trouble.
Some individuals get memory problems as a result of side effects from their medication. From loss of concentration to sleepwalking and not remembering it, there are cases where Ambien or any other sleeping aid for people who can’t sleep at night may have been responsible your memory loss. Remember; always discuss these potential side effects with your doctor before getting on these medications.
Aging is not always necessarily
responsible for a person's memory loss. Short-term memory problems, in
particular, can be caused by a number of other factors. What we eat and drink
can definitely play a part. Therefore, knowing what foods to eat and what foods
to avoid can contribute to brain health. Consuming adequate levels of certain
nutrients helps to maintain healthy nerve cells, enhancing memory and slowing
the progression of dementia.
Improve your Memory Recall1. Use more cauliflower in food.
2. Use coconut oil which is a healthy fat for brain function.
3. Eat more blue berries for long-term memory for twelve weeks.
4. Consume Omega-3 from fish oil.
5. Eat an amount of egg and meat.
6. Use some amount of fermented vegetables.
7. Drink more paper milk.
8. Drink green tea.
9. Drink coffee to improve memory recall up to 24 hours.
10. Eat vegetables high in fiber.
11. Half a glass of red wine can stimulate the men.
12. Eat chocolate.
13. Drink apple juice.
14. Eat more fruits.
15. Chew gum to make stronger memory.
Adjust your Lifestyle to Memory Recall
1. One day fast can help the body to reset itself.
2. Exercise to improve memory recall.
3. Meditate to improve working memory.
4. Sleep well to improve memory recall.
5. Read more to stimulate the brain.
6. Play brain games.